Have you been dreaming of having luxurious long hair? We’re right there with you!
After all, having beautiful long hair can help you feel more attractive and really boost your confidence level.
Now, the key to strengthening your hair is to nourish it from the inside out. Foods rich in certain vitamins, minerals, and antioxidants can help ensure the health of the scalp and hair follicles. This will, in turn, prevent breakage and support hair growth.
Wondering what these amazing foods are?
To help you achieve the look you want, we’ve listed below nine of the best foods to eat to make your hair grow faster, thicker, and stronger naturally.
Egg yolks are packed with nutrients, including omega-3s, proteins, and B-complex vitamins. Now, the great thing about omega-3s and B-complex vitamins such as biotin and folate is that they are known to help strengthen hair roots and stimulate new hair growth.
So, it’s no wonder eggs are often referred to as the superfood for hair!
Fatty fish like salmon, sardines, or mackerel contain high levels of omega-3 fatty acids. And as mentioned before, these powerful nutrients have been linked to promoting hair health. In fact, research shows that regularly taking a fish oil supplement can significantly reduce hair loss and even boost hair growth and density.
Eating Greek yogurt every day can help keep your hair strong and healthy. That’s because Greek yogurt is rich in vitamin B5 and protein.
And, vitamin B5 can help increase blood flow to the scalp and support the adrenal glands, thus stimulating hair growth.
Also, note that hair follicles are mostly made of proteins, in particular keratin. So the higher the protein content in your Greek yogurt, the stronger and faster your hair will grow!
Berries can be a great addition to your diet if you’re looking to strengthen your hair or want it to grow faster.
Indeed, berries are particularly high in vitamin C, a powerful antioxidant that helps:
- Support collagen production
- Protect your hair from free radicals
- Prevent hair loss and hair thinning
Are you wondering which berries to add to your diet specifically?
Blueberries, strawberries, raspberries, and blackcurrant are all incredibly high in vitamin C.
Avocados have gained a lot of attention over the last few years as a superfood, and for good reason!
As a matter of fact, these popular green fruits are rich in healthy fats, and vitamins including vitamin C and E, folate, and biotin. And these nutrients all support hair, scalp, and follicle health.
What’s more, a recent study revealed that the minerals present in avocados might help seal hair cuticle cells, preventing your hair from breaking and giving it a shinier look!
Now, we don’t know about you, but we’ll definitely be adding avocados to our diet!
Besides being delicious and nutritious, nuts can help with hair growth. That’s because they’re high in selenium, a mineral that boosts hair growth by supporting hair creation.
Some of the best nuts to eat to promote healthier and stronger hair include walnuts, brazil nuts, and walnuts.
Seeds, especially sunflower, sesame, and flax seeds, pack a nutritional punch! They’re very high in vitamin E, biotin, minerals, and omega-3s fatty acids. And these nutrients are critical to scalp and hair follicle health, promoting thicker, stronger, and longer hair.
Spinach is one of the best leafy greens to add to your diet to strengthen your hair and make it grow faster. Spinach is rich in vitamin A and C and folate and iron which are all essential to improving hair health and boosting hair growth. Iron, in particular, helps red blood cells carry oxygen throughout the body, making it an important nutrient for hair growth and repair.
Now this one might surprise you, but oysters are one of the best foods for hair health. Indeed, oysters are a great source of zinc, a nutrient that helps promote hair growth along with the hair’s repair cycle. What’s more, zinc supports the good function of the oil glands located around the hair follicles, preventing hair loss.
Remember, healthy hair mostly comes from a healthy diet. So, make sure to incorporate these foods into some of your meals, and you’ll be on your way to getting your dream hair in no time.